Welcome to NOW, Nurturing Our Wellbeing.

Provides face to face sessions for people looking for support dealing with issues and problems. We tailor our approach to the clients needs. Our counselling approach uses cognitive behavioural therapy (CBT) and is solution focused. Psychotherapy is more in-depth and deals with the unconscious.

With companies, we provide training to improve wellbeing at work. Training programmes are underpinned by positive psychology and thus build cognitive and emotional resilience. Positive Psychology is the scientific study of the strengths that enable individuals and companies to thrive. This approach nurtures the belief that people can lead meaningful and fulfilling lives, cultivate what is best within themselves, and enhance their experiences of love, work and play.